classes are currently
announced week of
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Dynamic Stretching / Small Muscel Strengthening / Balance Improvement / Neck Work
“...The work on the balances and feet+knee muscles was great - so precise and helpful. I have slightly uneven hips, therefore working with my ‘weak‘ side is sometimes tricky for me. The workout felt exactly what I needed!..”
“ I LOVED IT! Honestly, it's like ya I know the exercises and I know I should do them- but I DON'T unless your lovely face is telling me to do them and your playlists are amazing and your flow is suburb… I just COULD NOT BE BROUGHT DOWN because you lit the fire…”
“send me an email<3”
tell me what you thought <3
F . A . Q
Can I take class?
If you want to feel a little stronger or are coming back from an injury or even are just tired of being your chair’s favorite butt, you’ve found your class! Body Reset is low impact and simple, but very effective. If you have a current injury, chronic pain, or have a condition you are aware of, keep yourself safe! This class can be used as a way to ease yourself back into activity, but at your own caution. We practice small muscle strengthening and dynamic stretching with a bit of neck work at the end.
So like….IS it over zoom or what?
“Yes. It is. It’s a zoomer. I mean it’s on zoom. It zooms. thank you”
HOW MUCH THOUGH
“The full class with dynamic stretching and strengthening is 10€ but there are monthly class samples that are completely free!”
HOW DO I KNOW WHEN a class sample is?
“You can check under the class sample button or send me this adorable email and i’ll freakin tell you even.”